Pre- yoga diet. Part 1.

A yogi is a practitioner of yoga, or a person who practices yoga as a form of exercise. While Yoga isĀ a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Aka “Yoga is a seemingly impossible and weirdly twisted poses people practice on a flat surface … Continue reading Pre- yoga diet. Part 1.